Logo

Benefits of Honey

Seasonal Allergies

Many believe consuming local raw honey will help with seasonal allergies due to the repeated exposure to local pollens, similar to how allergy shots work. [1]

Helps Cure the Common Cold

Honey has been shown more effective than dextromethorphan (one of the active ingredients of Robitussin) [2] Just take a little before bed!

Rich in Antioxidants

Honey contains many important antioxidants and flavonoids. Antioxidants are substances that can slow and prevent some types of cell damage. [3]

Can help lower Blood Pressure

Honey contains antioxidants that have been linked with lowering blood pressure. [4]

Honey Improves Cholesterol

Honey has been shown to reduce “bad” LDL cholesterol and raise “good” HDL cholesterol. [5]

Honey is Antibacterial

The use of honey has been used as a traditional remedy for infections since ancient times. Research on manuka honey has shown to be effective against pathogens such as E. coli and types of salmonella. [6]

Helps with Gastrointestinal Issues

Research shows honey can reduce the duration and effects of diarrhea. [7]

Prevent Acid Reflux & Heart Burn

Eating honey helps coat the esophagus and stomach lining and it helps stimulate the regrowth of these tissues. [8]